Long rideSportiveHydrationRecovery
Cycling7 min
Cycling nutrition: how many carbs per hour?
Cyclists often tolerate more carbs per hour than runners, but it has to be built up gradually.
Read the guideCycling9 min
Road cycling nutrition: preparing for a sportive
Concrete fuelling timelines for training rides and sportive race day: what to take, when, and in what amounts.
Read the guideCycling9 min
Gravel nutrition: fuelling a self-supported race
Gravel demands self-sufficiency: a precise carrying plan, solids early, liquids late, and sodium throughout.
Read the guideCycling8 min
MTB nutrition: fuelling a cross-country race
In a very intense 1.5-2h XC race, technical terrain leaves few windows to eat: the strategy is won before the start and at the bottle.
Read the guideCycling7 min
Hybrid bike nutrition: eating well on long leisure rides
At moderate intensity, hybrid riding allows simple, enjoyable nutrition: real food, proper stops, steady hydration.
Read the guideYour nutrition protocol, tailored to your training
Fuelnode analyses your sport, training load, goal, digestive tolerance and preferences to generate a personalised protocol.