Paris-region topography

    From Parisian cobblestones to forest trails

    The Paris region is packed with outstanding training spots for endurance sports. From the banks of the Seine to the rugged trails of Fontainebleau, discover our selection of routes with detailed elevation profiles to help you plan your sessions.

    15
    Running routes
    13
    Cycling routes
    830m
    Highest D+ (25 Bumps)
    Running section

    Running & trail

    5k 75016

    The Green Diagonal of Bois de Boulogne

    "A breath of fresh air at the capital's doorstep — chase your next PB."

    Elevation profile of The Green Diagonal of Bois de Boulogne: +15m gain
    Elevation+15m gain
    Length :5 km
    Terrain type :Packed dirt and fine compacted gravel
    5k 92330

    The Royal Loop of Parc de Sceaux

    "Run beneath the gentle shade of blossoming cherry trees."

    Elevation profile of The Royal Loop of Parc de Sceaux: +25m gain
    Elevation+25m gain
    Length :5 km
    Terrain type :White compacted gravel
    5k 75019

    The Buttes-Chaumont Loop

    "Paris's elevation paradise for sharpening your calves."

    Elevation profile of The Buttes-Chaumont Loop: +110m gain
    Elevation+110m gain
    Length :5 km
    Terrain type :Smooth asphalt and stone steps
    10k 92160

    The Green Lung of the Bièvre

    "A pastoral escape along the water, just minutes from Paris."

    Elevation profile of The Green Lung of the Bièvre: +40m gain
    Elevation+40m gain
    Length :10 km
    Terrain type :Packed dirt, grass and small wooden bridges
    10k 94130

    The Guinguettes Loop of the Marne

    "A nostalgic sprint to the rhythm of the Marne's ripples."

    Elevation profile of The Guinguettes Loop of the Marne: +10m gain
    Elevation+10m gain
    Length :10 km
    Terrain type :Very clean tarmac and swept concrete slabs
    10k 75012

    The Grand Lawn of Vincennes

    "The ideal space to hold your target pace without interruption."

    Elevation profile of The Grand Lawn of Vincennes: +20m gain
    Elevation+20m gain
    Length :10 km
    Terrain type :Natural packed dirt and sandy tarmac
    Half Marathon 92210

    Conquering the Domaine de Saint-Cloud

    "A green dome overlooking the capital to test your muscular endurance."

    Elevation profile of Conquering the Domaine de Saint-Cloud: +280m gain
    Elevation+280m gain
    Length :21.1 km
    Terrain type :Sandy old cobblestones and forest dirt tracks
    Half Marathon 92190

    Crossing the Meudon Forest

    "A nature escape minutes from Metro Line 9."

    Elevation profile of Crossing the Meudon Forest: +320m gain
    Elevation+320m gain
    Length :21.1 km
    Terrain type :Forest humus, exposed roots and stony trails
    Marathon 78000

    The Historic Breakaway of Versailles

    "The queen of distances in the land of kings, between historic splendour and woodland."

    Elevation profile of The Historic Breakaway of Versailles: +150m gain
    Elevation+150m gain
    Length :42.2 km
    Terrain type :Crushed gravel avenues and paved forest roads
    Marathon 78700

    The River Epic of the Seine Banks

    "42 kilometres of pure poetry along the river to push your limits."

    Elevation profile of The River Epic of the Seine Banks: +60m gain
    Elevation+60m gain
    Length :42.2 km
    Terrain type :Smooth asphalt and packed towpaths
    Trail 77300

    The Legendary 25 Bumps Circuit

    "The ultimate temple of technical trail running in the Paris region, where every step is a challenge."

    Elevation profile of The Legendary 25 Bumps Circuit: +830m gain
    Elevation+830m gain
    Length :16 km
    Terrain type :Loose sand, slippery sandstone blocks and hard roots
    Trail 95510

    The Hautil Bump Route

    "A steep adventure at the edge of the Vexin to sharpen your legs."

    Elevation profile of The Hautil Bump Route: +480m gain
    Elevation+480m gain
    Length :18 km
    Terrain type :Heavy clay soil and a carpet of pine needles
    Trail 78160

    The Ridge Trail of Marly Forest

    "Run in the footsteps of Louis XIV's royal hunts through a feudal setting."

    Elevation profile of The Ridge Trail of Marly Forest: +250m gain
    Elevation+250m gain
    Length :12 km
    Terrain type :Soft dirt and forest litter
    Trail 78470

    The Balcony of the Chevreuse Valley

    "The favourite playground of Parisian trail runners chasing pure elevation."

    Elevation profile of The Balcony of the Chevreuse Valley: +650m gain
    Elevation+650m gain
    Length :25 km
    Terrain type :Rocky trails, packed dirt and artificial steps
    Trail 77123

    The Trois Pignons Circuit

    "A mesmerising desert-like setting on the edge of the Fontainebleau forest."

    Elevation profile of The Trois Pignons Circuit: +220m gain
    Elevation+220m gain
    Length :10 km
    Terrain type :Ultra-fine white sand and abrasive sandstone slabs

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    Cycling section

    Cycling & MTB

    Road 75016

    The Speed Ring of Longchamp

    "The mythical temple of speed and the Parisian peloton."

    Elevation profile of The Speed Ring of Longchamp: +10m gain
    Elevation+10m gain
    Length :3.6 km (per lap)
    Cycle path :Yes (100% secured)
    Road 75012

    The Polygone Circuit of Vincennes

    "The ideal track to get low on the bars and push the watts."

    Elevation profile of The Polygone Circuit of Vincennes: +5m gain
    Elevation+5m gain
    Length :3.1 km (per lap)
    Cycle path :Yes (dedicated circular bike path)
    Road 78460

    The Climb of the Upper Chevreuse Valley

    "The must-do sportive pilgrimage for every Île-de-France cyclist."

    Elevation profile of The Climb of the Upper Chevreuse Valley: +750m gain
    Elevation+750m gain
    Length :65 km
    Cycle path :Partial (shared lanes on departmental roads)
    Road 95450

    The Vexin Français Odyssey

    "A wild, endless escape at the gates of Normandy."

    Elevation profile of The Vexin Français Odyssey: +950m gain
    Elevation+950m gain
    Length :90 km
    Cycle path :No (shared road)
    Road 91510

    The Château Loop of the Juine

    "A wooded, secret route to escape the urban grind."

    Elevation profile of The Château Loop of the Juine: +610m gain
    Elevation+610m gain
    Length :72 km
    Cycle path :No (quiet backroads)
    Gravel 78120

    The Grand Crossing of the Rambouillet Woods

    "Raw gravel paradise — breathe deep and go."

    Elevation profile of The Grand Crossing of the Rambouillet Woods: +310m gain
    Elevation+310m gain
    Length :45 km
    Cycle path :Yes (forestry service tracks)
    Gravel 78100

    The Royal Avenues Loop of Saint-Germain

    "The elegance of gravel between French history and old trails."

    Elevation profile of The Royal Avenues Loop of Saint-Germain: +280m gain
    Elevation+280m gain
    Length :52 km
    Cycle path :Yes (forest maintenance tracks)
    Gravel 93290

    The Wild Ourcq Trail

    "Head straight east along the water and forget the urban rush."

    Elevation profile of The Wild Ourcq Trail: +80m gain
    Elevation+80m gain
    Length :60 km
    Cycle path :Yes (100% secured, no road crossings)
    Hybrid 91000

    The Seine Balconies from Évry to Fontainebleau

    "Accessible, refreshing cycle touring steeped in history."

    Elevation profile of The Seine Balconies from Évry to Fontainebleau: +150m gain
    Elevation+150m gain
    Length :48 km
    Cycle path :Yes (redeveloped EuroVelo 3)
    Hybrid 78000

    The Véloscénie from Versailles to Rambouillet

    "A grand château-to-château link at the heart of nature."

    Elevation profile of The Véloscénie from Versailles to Rambouillet: +380m gain
    Elevation+380m gain
    Length :55 km
    Cycle path :Yes (mostly marked greenway)
    MTB 91400

    The Viaduc des Côtes Singletrack, Yvette Valley

    "A concentrate of technical, playful riding for lovers of punchy relaunches."

    Elevation profile of The Viaduc des Côtes Singletrack, Yvette Valley: +580m gain
    Elevation+580m gain
    Length :34 km
    Cycle path :No (natural forest tracks)
    MTB 77300

    The Forest Toboggan of Fontainebleau

    "A natural rollercoaster through pines and rocky chaos."

    Elevation profile of The Forest Toboggan of Fontainebleau: +710m gain
    Elevation+710m gain
    Length :42 km
    Cycle path :No (marked MTB hiking trails)
    MTB 95510

    The Wild Tour of the Massif de l'Hautil

    "Explosive elevation gain to try urgently in dry weather."

    Elevation profile of The Wild Tour of the Massif de l'Hautil: +520m gain
    Elevation+520m gain
    Length :28 km
    Cycle path :No (raw dirt tracks)

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